The Root & Restore Approach

Most women don’t realize how much stress is running their bodies — until it shows up as heavy periods, mood swings, hot flashes, fibroids, or exhaustion that won’t go away. We’re told it’s “just menopause” or “just part of being a woman.” We’re told to medicate, replace hormones, or accept surgery as the only options.

But here’s the truth: your body isn’t broken. It’s overwhelmed. When your nervous system is stuck in fight-or-flight, your hormones follow — and chaos takes over.

The Root & Restore Approach is a completely natural way to calm that storm. By reducing hidden stressors and creating safety in your body, your cycles, moods, and energy begin to shift. You feel more like yourself again.

I know because I lived it. And if I can restore my flow, so can you.

Experience & Credentials

• Founder of Restore Your Flow

• Creator of Mindset Mamas — coaching for mindset, movement, and accountability

• Program Creator — Calm Your Storm — built around the Love Bucket Method and Healing Pathways Framework

• Reiki Practitioner (Level 2)

• Integrative Sound Healing Practitioner

• Soma+IQ™ Breathwork Practitioner

• Experienced 1:1 Coach

• Personal Hormone Transformation — stabilized fibroid growth, restored normal cycles, and reversed debilitating symptoms through holistic practices without surgery or hormone replacement therapy

From the discipline of running half marathons to the grounding of yoga and the transformation of restoring my own hormones, I’ve learned that true health isn’t about pushing harder — it’s about listening to your body, uncovering what it really needs, and giving it space to heal.

That’s the wisdom I carry into the women I guide: resilience from the miles, grounding from the mat, and proof from my own healing journey.